Spiderman Workout

6:39 PM NICETechz 2 Comments

Spidey needs great core strength and abs to help him get through the villains he meets throughout his day and this workout helps you get there yourself. No web shooters necessary. 
What it works: Lower abs, upper abs, lateral abs, core, shoulders, chest, triceps, quads, 
Main Focus: Abdominal muscle group. 
Tip:Working your abs requires patience and mindfulness. Do spiderman push-ups with your lower abs fully tensed to activate your core and get faster results. 

2 comments:

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