Skyfall Workout

6:35 PM NICETechz 0 Comments

James Bond is fast, strong and very, very agile. Here’s a workout designed to help bring out the secret agent in you.

What it works: Lower abs, shoulders, front hip flexors, chest, triceps, biceps, quads.

Main Focus: Strength, agility.

Tip:Decline push-ups increase the load on the shoulders. When performing them try and take your chin to the floor each time.

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